Who Is My Self?: A Guide to Buddhist Meditation

Type

Book

Authors

Ayya Khema

ISBN 10

0861711270

ISBN 13

9780861711277

Tags

Self-Help, Meditations, Meditation, Theravada, Philosophy

Description

Self-transformation is an essential element in all forms of Buddhist meditation--from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of "self." By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of "self." Her thoughtful contemplation of the Buddha's radical understanding of "self" and her practical advice for achieving insight offer the reader a profound understanding of the "self." Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on "self." - from Amzon

Biblio Notes

36877299

Number of Copies