Altered traits : science reveals how meditation changes your mind, brain, and body
Type
Book
Authors
ISBN 10
0399184384
ISBN 13
9780399184383
Category
Publication Year
2017
Publisher
Avery, an imprint of Penguin Random House, United States
Pages
330 pages
Subject
Meditation. Mind and body.
Abstract
The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind.
Description
330 pages : illustration ; 24 cm
Biblio Notes
971949235
Number of Copies
1
