Mindfulness essentials How to Sit (Mindfulness Essentials)
Type
Book
Authors
ISBN 10
1937006581
ISBN 13
9781937006587
Category
English
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Publication Year
2014
Publisher
Pages
117 pages
Subject
Meditation Buddhism. Mindfulnessmeditation. Zen-buddhism.
Tags
Series Name
Abstract
"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page [4] cover.
Description
117 pages ; 16 cm.
Biblio Notes
858602996
Number of Copies
1
