Anger: Wisdom for Cooling the Flames
Type
Book
Authors
ISBN 10
1573221872
ISBN 13
9781573221870
Category
English
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Publication Year
2001
Publisher
Pages
227 pages
Subject
Spiritual life Buddhism. Anger Religious aspects Buddhism. Compassion Religious aspects Buddhism.
Abstract
Consuming anger -- Putting out the fire of anger -- The language of true love -- Transformation -- Compassionate communication -- Your heart sutra -- No enemies -- David and Angelina: the habit energy of anger -- Embracing anger with mindfulness -- Mindful breathing -- Restoring the pure land -- Appendixes : A. Peace treaty -- B. The five mindfulness trainings -- C. Guided meditations for looking deeply and releasing anger -- D. Deep relaxation.
Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.
Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.
Description
227 pages : illustrations ; 22 cm
Biblio Notes
47050059
Number of Copies
1
