Emotional alchemy : how the mind can heal the heart

Type

Book

Authors

Tara Bennett-Goleman ( 著 )

Dalai Lama ( foreword by )

ISBN 10

0609809032

ISBN 13

9780609809037

Category

Publication Year

2001

Publisher

Three Rivers Press, United States

Pages

417 pages

Subject

Meditation. Emotions. Buddhism Psychology.

Abstract

1. An Inner alchemy -- 2. A Wise Compassion -- 3. The Healing Qualities of Mindfulness -- 4. A Model of the Mind -- 5. Emotional Habit -- 6. Schemas in the Larger World -- 7. How Schemas Work -- 8. The Many Uses of Mindfulness -- 9. Breaking the Chain -- 10. Changing Habits -- 11. Working with Emotions -- 12. You Don't Have to Believe Your Thoughts -- 13. Relationships -- 14. The Circle of Life -- 15. Stages of Healing -- 16. Perceptual Shifts -- 17. Investigating the Mind -- Reframing Suffering -- 19. May Confusion Dawn as Wisdom.

Description

viii, 417 pages ; 21 cm

Biblio Notes

Includes bibliographical references (pages 398-401) and index.
48879596

Number of Copies